Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.0 mg |
| Potassium | 385.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.8 g |
| Protein | 7.2 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 41.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.3 % |
| Calcium | 3.4 % |
| Copper | 9.9 % |
| Folate | 26.8 % |
| Iron | 9.9 % |
| Magnesium | 13.2 % |
| Manganese | 20.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.5 % |
| Selenium | 3.1 % |
| Thiamin | 13.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Burgers
View the full Vegetarian Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Burgers
86 calories of Beans, black, (0.38 cup)
30 calories of Agave Nector, (0.50 tbsp)
30 calories of Olive Oil, (0.75 1tsp)
26 calories of Progresso Panko Bread Crumbs, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Dijon Mustard (Flavorite), (1 tsp)
4 calories of Garlic, (1 cloves)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of freshly ground black pepper, (0.06 tsp)
0 calories of Cayenne pepper, (0.13 tsp)
0 calories of Chili Powder, (1 tsp)
0 calories of ground cumin, (1 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
Calories per serving of Vegetarian Black Bean Burgers
86 calories of Beans, black, (0.38 cup)
30 calories of Agave Nector, (0.50 tbsp)
30 calories of Olive Oil, (0.75 1tsp)
26 calories of Progresso Panko Bread Crumbs, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Dijon Mustard (Flavorite), (1 tsp)
4 calories of Garlic, (1 cloves)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of freshly ground black pepper, (0.06 tsp)
0 calories of Cayenne pepper, (0.13 tsp)
0 calories of Chili Powder, (1 tsp)
0 calories of ground cumin, (1 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
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