Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.1 mg |
| Potassium | 206.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 1.8 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 1.9 % |
| Copper | 5.2 % |
| Folate | 18.6 % |
| Iron | 3.3 % |
| Magnesium | 3.1 % |
| Manganese | 8.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.8 % |
| Selenium | 1.8 % |
| Thiamin | 5.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Snap Pea Salad
View the full Asparagus and Snap Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Snap Pea Salad
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of Carrots, raw, (0.30 small (5-1/2" long))
5 calories of Snap peas, (0.20 cup)
2 calories of Nakano Seasoned Rice Vinegar, (0.10 tbsp)
2 calories of 1 Tbs. chpped fresh mint, (0.40 serving)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
Calories per serving of Asparagus and Snap Pea Salad
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of Carrots, raw, (0.30 small (5-1/2" long))
5 calories of Snap peas, (0.20 cup)
2 calories of Nakano Seasoned Rice Vinegar, (0.10 tbsp)
2 calories of 1 Tbs. chpped fresh mint, (0.40 serving)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
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