Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 409.2
Total Fat 10.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.5 g
Cholesterol 66.4 mg
Sodium 851.5 mg
Potassium 797.9 mg
Total Carbohydrate 35.6 g
Dietary Fiber 3.4 g
Sugars 3.1 g
Protein 30.6 g
Vitamin A 7.1 %
Vitamin B-12 26.2 %
Vitamin B-6 36.7 %
Vitamin C 21.0 %
Vitamin D 3.3 %
Vitamin E 5.3 %
Calcium 5.5 %
Copper 20.3 %
Folate 27.4 %
Iron 14.6 %
Magnesium 10.5 %
Manganese 11.6 %
Niacin 41.5 %
Pantothenic Acid 16.7 %
Phosphorus 24.4 %
Riboflavin 29.2 %
Selenium 38.8 %
Thiamin 26.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Shepherd's Pie

View the full Salmon Shepherd's Pie Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Shepherd's Pie

160 calories of Stove Top Stuffing Mix, (1 serving (makes 1/2 cup prepared))

75 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.17 fillet)

57 calories of Asiago Cheese, (0.50 oz)

53 calories of Mashed Potatoes, (0.33 cup)

30 calories of Natural Sea Tongol Tuna (No Salt Added), (0.25 cup)

12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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