Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 409.2 | Total Fat | 10.3 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 66.4 mg |
Sodium | 851.5 mg |
Potassium | 797.9 mg |
Total Carbohydrate | 35.6 g |
Dietary Fiber | 3.4 g |
Sugars | 3.1 g |
Protein | 30.6 g |
Vitamin A | 7.1 % | Vitamin B-12 | 26.2 % |
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Vitamin B-6 | 36.7 % |
Vitamin C | 21.0 % |
Vitamin D | 3.3 % |
Vitamin E | 5.3 % |
Calcium | 5.5 % |
Copper | 20.3 % |
Folate | 27.4 % |
Iron | 14.6 % |
Magnesium | 10.5 % |
Manganese | 11.6 % |
Niacin | 41.5 % |
Pantothenic Acid | 16.7 % |
Phosphorus | 24.4 % |
Riboflavin | 29.2 % |
Selenium | 38.8 % |
Thiamin | 26.5 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Shepherd's Pie
View the full Salmon Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Shepherd's Pie
160 calories of Stove Top Stuffing Mix, (1 serving (makes 1/2 cup prepared))
75 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.17 fillet)
57 calories of Asiago Cheese, (0.50 oz)
53 calories of Mashed Potatoes, (0.33 cup)
30 calories of Natural Sea Tongol Tuna (No Salt Added), (0.25 cup)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Salmon Shepherd's Pie
160 calories of Stove Top Stuffing Mix, (1 serving (makes 1/2 cup prepared))
75 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.17 fillet)
57 calories of Asiago Cheese, (0.50 oz)
53 calories of Mashed Potatoes, (0.33 cup)
30 calories of Natural Sea Tongol Tuna (No Salt Added), (0.25 cup)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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