Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 11.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 771.6 mg
Potassium 589.0 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.9 g
Sugars 3.5 g
Protein 3.6 g
Vitamin A 28.1 %
Vitamin B-12 0.3 %
Vitamin B-6 15.9 %
Vitamin C 150.5 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 5.4 %
Copper 13.4 %
Folate 13.1 %
Iron 9.2 %
Magnesium 9.2 %
Manganese 19.0 %
Niacin 13.5 %
Pantothenic Acid 9.6 %
Phosphorus 10.7 %
Riboflavin 14.8 %
Selenium 5.8 %
Thiamin 10.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeff's AMAZING Ratatouille

View the full Jeff's AMAZING Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeff's AMAZING Ratatouille

95 calories of Olive Oil, (0.05 cup)

15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Red Onion (1 srv = 1 med onion), (0.10 serving)

10 calories of zuchini, (0.20 serving)

8 calories of Portabella Mushrooms, (30 grams)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

8 calories of Leeks (1 leek = 125g), (0.20 serving)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Summer Squash, (0.20 small)

3 calories of Green Pepper, Fresh, Whole (large), (0.10 serving)

3 calories of Pepper, black, (0.20 tbsp)

0 calories of Salt, (0.10 tbsp)


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