Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 6.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 212.5 mg
Sodium 215.8 mg
Potassium 172.6 mg
Total Carbohydrate 30.1 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 9.3 g
Vitamin A 6.4 %
Vitamin B-12 8.3 %
Vitamin B-6 13.1 %
Vitamin C 3.1 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 3.8 %
Copper 5.7 %
Folate 7.5 %
Iron 8.1 %
Magnesium 15.2 %
Manganese 68.5 %
Niacin 9.1 %
Pantothenic Acid 11.3 %
Phosphorus 18.8 %
Riboflavin 16.2 %
Selenium 22.1 %
Thiamin 10.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

138 calories of Brown Rice, medium grain, (0.63 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Lemon juice, (0.50 tbsp)


Nutrition & Calorie Comments  

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