Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.2
Total Fat 10.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.6 g
Cholesterol 0.6 mg
Sodium 163.0 mg
Potassium 279.5 mg
Total Carbohydrate 47.4 g
Dietary Fiber 3.8 g
Sugars 25.2 g
Protein 9.0 g
Vitamin A 20.2 %
Vitamin B-12 1.9 %
Vitamin B-6 23.3 %
Vitamin C 0.5 %
Vitamin D 3.1 %
Vitamin E 8.8 %
Calcium 14.4 %
Copper 8.6 %
Folate 22.5 %
Iron 44.4 %
Magnesium 18.2 %
Manganese 59.8 %
Niacin 30.0 %
Pantothenic Acid 3.9 %
Phosphorus 21.7 %
Riboflavin 22.9 %
Selenium 3.2 %
Thiamin 20.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Bake Chocolate Oatmeal Breakfast Cookie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Bake Chocolate Oatmeal Breakfast Cookie

100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)

96 calories of Granulated Sugar, (6 tsp)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)


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