Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 467.8 mg |
| Potassium | 899.2 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.1 g |
| Protein | 19.7 g |
| Vitamin A | 151.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 11.4 % |
| Copper | 17.0 % |
| Folate | 41.9 % |
| Iron | 24.2 % |
| Magnesium | 23.0 % |
| Manganese | 37.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 10.7 % |
| Selenium | 2.6 % |
| Thiamin | 19.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christy's California Summer Chili
View the full Christy's California Summer Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christy's California Summer Chili
86 calories of Beans, black, (0.38 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
19 calories of Canned Tomatoes, (0.47 cup)
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Spinach, fresh, (0.63 cup)
4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))
2 calories of Zucchini, baby, (0.63 large)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Christy's California Summer Chili
86 calories of Beans, black, (0.38 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
19 calories of Canned Tomatoes, (0.47 cup)
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Spinach, fresh, (0.63 cup)
4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))
2 calories of Zucchini, baby, (0.63 large)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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