Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 11.0 mg
Sodium 143.0 mg
Potassium 85.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 3.8 g
Vitamin A 0.8 %
Vitamin B-12 2.8 %
Vitamin B-6 10.0 %
Vitamin C 0.2 %
Vitamin D 0.5 %
Vitamin E 5.5 %
Calcium 1.7 %
Copper 5.1 %
Folate 9.8 %
Iron 6.2 %
Magnesium 4.3 %
Manganese 19.5 %
Niacin 12.1 %
Pantothenic Acid 3.2 %
Phosphorus 7.5 %
Riboflavin 16.2 %
Selenium 13.1 %
Thiamin 22.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunflower Bread

View the full Sunflower Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower Bread

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

5 calories of Butter, unsalted, (0.05 tbsp)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Honey, (0.05 tbsp)

3 calories of Buttermilk, lowfat, (0.03 cup)

3 calories of Molasses, (0.05 tbsp)

1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.03 Tbspn)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.