Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.5
Total Fat 8.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.3 g
Cholesterol 26.8 mg
Sodium 519.8 mg
Potassium 249.4 mg
Total Carbohydrate 49.4 g
Dietary Fiber 2.7 g
Sugars 4.4 g
Protein 17.3 g
Vitamin A 11.3 %
Vitamin B-12 1.4 %
Vitamin B-6 2.5 %
Vitamin C 8.0 %
Vitamin D 6.3 %
Vitamin E 0.9 %
Calcium 28.7 %
Copper 1.9 %
Folate 3.6 %
Iron 2.1 %
Magnesium 3.7 %
Manganese 3.9 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 6.6 %
Riboflavin 3.5 %
Selenium 5.4 %
Thiamin 3.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Macaroni & Cheese

View the full Healthy Macaroni & Cheese Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Macaroni & Cheese

203 calories of Barilla Elbow Macaroni, (2 oz)

55 calories of Boar's Head Sharp Cheddar Cheese, (0.50 oz)

23 calories of Milk, Fat Free, Skim, (2 oz)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

12 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.03 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

7 calories of Summer squash, (0.38 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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