Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 9.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 35.2 mg
Sodium 333.7 mg
Potassium 271.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.4 g
Sugars 2.9 g
Protein 14.4 g
Vitamin A 8.8 %
Vitamin B-12 5.4 %
Vitamin B-6 3.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 31.9 %
Copper 11.5 %
Folate 5.3 %
Iron 7.9 %
Magnesium 5.7 %
Manganese 4.5 %
Niacin 9.2 %
Pantothenic Acid 10.7 %
Phosphorus 23.7 %
Riboflavin 18.3 %
Selenium 30.2 %
Thiamin 3.3 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini ''noodless'' lasagna

View the full Zucchini ''noodless'' lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini ''noodless'' lasagna

129 calories of Ricotta Cheese, part skim milk, (0.38 cup)

21 calories of Buitoni Marinara Sauce, (0.13 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

7 calories of Zuchinni 1 Cup cooked, (0.25 cup)

1 calories of Herb - Oregano, Dried (1 tsp), (0.25 gram)

1 calories of Herb - Parsley, Dried (1 tbsp), (0.25 gram)

0 calories of Herb - Basil, Dried (1 tsp), (0.13 gram)


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