Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 146.1 mg |
| Sodium | 408.5 mg |
| Potassium | 658.9 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 58.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 69.5 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.9 % |
| Copper | 5.3 % |
| Folate | 2.5 % |
| Iron | 10.5 % |
| Magnesium | 17.8 % |
| Manganese | 4.1 % |
| Niacin | 140.9 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 49.4 % |
| Riboflavin | 13.7 % |
| Selenium | 64.1 % |
| Thiamin | 11.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tandoori Spicy Chicken
View the full Tandoori Spicy Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tandoori Spicy Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Yogurt, Mountain High Fat Free, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Lemon Juice, (0.25 mL)
0 calories of Salt, (0.17 dash)
0 calories of Tandoori Powder, (1 tsp)
Calories per serving of Tandoori Spicy Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Yogurt, Mountain High Fat Free, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Lemon Juice, (0.25 mL)
0 calories of Salt, (0.17 dash)
0 calories of Tandoori Powder, (1 tsp)
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