Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.5 mg |
| Potassium | 420.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 3.1 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 7.4 % |
| Folate | 5.4 % |
| Iron | 3.7 % |
| Magnesium | 6.3 % |
| Manganese | 10.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.2 % |
| Selenium | 2.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat veg soup
View the full Low fat veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat veg soup
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
14 calories of Chopped tomatoes in tomato juice (tinned), (80 gram(s))
10 calories of Knorr Vegetable Stock Cube, (0.30 serving)
9 calories of Zucchini, (0.30 cup, sliced)
8 calories of Carrots, raw, (0.30 medium)
3 calories of Mushrooms, fresh, (0.20 cup pieces)
3 calories of onion, chopped or sliced, (10 gram(s))
1 calories of Garlic, (0.20 cloves)
0 calories of dried oregano, (0.10 tsp)
Calories per serving of Low fat veg soup
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
14 calories of Chopped tomatoes in tomato juice (tinned), (80 gram(s))
10 calories of Knorr Vegetable Stock Cube, (0.30 serving)
9 calories of Zucchini, (0.30 cup, sliced)
8 calories of Carrots, raw, (0.30 medium)
3 calories of Mushrooms, fresh, (0.20 cup pieces)
3 calories of onion, chopped or sliced, (10 gram(s))
1 calories of Garlic, (0.20 cloves)
0 calories of dried oregano, (0.10 tsp)
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