Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 551.6 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 4.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.6 % |
| Copper | 3.8 % |
| Folate | 13.7 % |
| Iron | 2.6 % |
| Magnesium | 2.4 % |
| Manganese | 5.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.7 % |
| Selenium | 3.3 % |
| Thiamin | 4.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke, asparagus salad
View the full Artichoke, asparagus salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke, asparagus salad
57 calories of Olive Oil, (0.03 cup)
38 calories of Canned Artichoke Hearts (14 oz can), (0.25 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
1 calories of White Balsamic Vinegar, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Mustard-Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Lemon Zest, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Ground Black Pepper, (0.06 tsp)
Calories per serving of Artichoke, asparagus salad
57 calories of Olive Oil, (0.03 cup)
38 calories of Canned Artichoke Hearts (14 oz can), (0.25 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
1 calories of White Balsamic Vinegar, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Mustard-Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Lemon Zest, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Ground Black Pepper, (0.06 tsp)
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