Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.8
Total Fat 9.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 45.8 mg
Sodium 1,127.1 mg
Potassium 227.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.0 g
Sugars 2.9 g
Protein 12.9 g
Vitamin A 1.3 %
Vitamin B-12 9.3 %
Vitamin B-6 11.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.6 %
Copper 3.4 %
Folate 0.5 %
Iron 3.9 %
Magnesium 3.2 %
Manganese 1.1 %
Niacin 17.7 %
Pantothenic Acid 3.0 %
Phosphorus 16.8 %
Riboflavin 10.0 %
Selenium 15.8 %
Thiamin 38.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grama's ham salad

View the full Grama's ham salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grama's ham salad

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)

16 calories of Velveeta Cheese Product, (0.20 oz)

6 calories of Claussen Sweet Pickle Relish, (0.60 tbsp)


No nutrition or calorie comments found.