Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 1.1 mg
Sodium 1,116.9 mg
Potassium 698.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 11.3 g
Vitamin A 10.8 %
Vitamin B-12 3.8 %
Vitamin B-6 10.0 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.3 %
Copper 16.2 %
Folate 34.1 %
Iron 14.9 %
Magnesium 12.2 %
Manganese 34.4 %
Niacin 15.9 %
Pantothenic Acid 3.8 %
Phosphorus 19.0 %
Riboflavin 8.6 %
Selenium 10.9 %
Thiamin 10.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone of Beans and Cabbage

View the full Minestrone of Beans and Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone of Beans and Cabbage

89 calories of Beans, pinto, (0.38 cup)

18 calories of Olive Oil, (0.15 tbsp)

9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))

8 calories of Tomato Sauce, (0.10 cup)

4 calories of Chicken Broth, (0.45 cup (8 fl oz))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Carrots, raw, (0.05 medium)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.05 clove)

0 calories of Parsley, (0.10 tbsp)

0 calories of Salt, (0.05 tsp)


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