Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 27.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.3 mg
Potassium 360.8 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 1.9 g
Vitamin A 48.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 99.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.4 %
Copper 4.1 %
Folate 26.7 %
Iron 6.1 %
Magnesium 3.5 %
Manganese 26.0 %
Niacin 3.9 %
Pantothenic Acid 2.8 %
Phosphorus 5.0 %
Riboflavin 5.7 %
Selenium 0.5 %
Thiamin 7.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dinner Salad

View the full Dinner Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dinner Salad

9 calories of Romaine Lettuce (salad), (1.20 cup, shredded)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Fresh Chives, (0.40 tbsp chopped)


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