Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 201.8 mg |
| Sodium | 133.8 mg |
| Potassium | 430.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 12.5 g |
| Vitamin A | 165.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 27.7 % |
| Vitamin D | 10.1 % |
| Vitamin E | 1.7 % |
| Calcium | 4.5 % |
| Copper | 6.9 % |
| Folate | 11.5 % |
| Iron | 7.5 % |
| Magnesium | 6.1 % |
| Manganese | 14.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 15.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and sweet potato fritatta
View the full Zucchini and sweet potato fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and sweet potato fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
17 calories of Egg white, large, (1 serving)
14 calories of Zucchini, (0.50 cup, sliced)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Peppers, sweet, red, fresh, (0.25 ring (3" dia, 1/4" thick))
0 calories of Basil, (0.08 tbsp)
Calories per serving of Zucchini and sweet potato fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
17 calories of Egg white, large, (1 serving)
14 calories of Zucchini, (0.50 cup, sliced)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Peppers, sweet, red, fresh, (0.25 ring (3" dia, 1/4" thick))
0 calories of Basil, (0.08 tbsp)
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