Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 8.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 28.3 mg
Sodium 904.9 mg
Potassium 692.6 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.2 g
Sugars 6.1 g
Protein 12.4 g
Vitamin A 11.9 %
Vitamin B-12 14.7 %
Vitamin B-6 14.8 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 5.2 %
Copper 12.9 %
Folate 11.2 %
Iron 18.1 %
Magnesium 11.0 %
Manganese 15.0 %
Niacin 17.7 %
Pantothenic Acid 7.4 %
Phosphorus 13.6 %
Riboflavin 13.0 %
Selenium 9.8 %
Thiamin 7.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginny's Chili

View the full Ginny's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginny's Chili

100 calories of Ground beef, lean, (1.33 oz)

33 calories of Tomato Sauce, (0.42 cup)

28 calories of Beans, red kidney, (0.13 cup)

26 calories of Bush's Chili Beans, (0.13 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

10 calories of Canned Tomatoes, (0.25 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)


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