Ginny's Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 8.7 g
  • Cholesterol: 28.3 mg
  • Sodium: 904.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.4 g

View full nutritional breakdown of Ginny's Chili calories by ingredient
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with ground beef with ground beef
Number of Servings: 12


    1 can kidney beans, drained and rinsed
    1 can chili beans
    1 can corn, drained
    5 small cans tomato sauce
    2 14-oz cans diced tomatoes
    1 lb ground beef (or turkey)
    1 med onion, chopped
    1 green pepper, chopped
    3 cloves garlic, chopped
    chili powder
    cayenne pepper


brown beef, cooking in green pepper, onion and garlic. drain corn and beans, mix all ingredients in a big pot. add cumin, chili powder and cayenne pepper to taste. simmer until thick.

This is great over brown rice
I got the nutrition stuff as close as I could.

Number of Servings: 12

Recipe submitted by SparkPeople user PETES_WIFE.

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