Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 18.1 mg |
| Sodium | 969.4 mg |
| Potassium | 333.9 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.1 g |
| Protein | 18.2 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 23.2 % |
| Copper | 8.0 % |
| Folate | 15.9 % |
| Iron | 9.9 % |
| Magnesium | 15.6 % |
| Manganese | 50.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 24.8 % |
| Selenium | 6.4 % |
| Thiamin | 10.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach sagwalla with lamb
View the full Spinach sagwalla with lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach sagwalla with lamb
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
37 calories of Lamb Chop, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Garlic, (1.50 cloves)
7 calories of Onions, raw, (0.25 small)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.38 tsp)
Calories per serving of Spinach sagwalla with lamb
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
37 calories of Lamb Chop, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Garlic, (1.50 cloves)
7 calories of Onions, raw, (0.25 small)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.38 tsp)
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