Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 646.0 mg |
| Potassium | 247.8 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 5.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 11.7 % |
| Copper | 6.5 % |
| Folate | 5.9 % |
| Iron | 6.3 % |
| Magnesium | 10.8 % |
| Manganese | 33.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.4 % |
| Selenium | 5.2 % |
| Thiamin | 7.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad w/bulgur wheat
View the full Greek Salad w/bulgur wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad w/bulgur wheat
115 calories of Olive Oil, (0.06 cup)
62 calories of Bulgur, dry, (0.13 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
2 calories of Garlic, (0.38 cloves)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Greek Salad w/bulgur wheat
115 calories of Olive Oil, (0.06 cup)
62 calories of Bulgur, dry, (0.13 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
2 calories of Garlic, (0.38 cloves)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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