Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.6 mg |
| Sodium | 361.6 mg |
| Potassium | 265.7 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 4.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 24.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.5 % |
| Calcium | 6.7 % |
| Copper | 2.4 % |
| Folate | 8.7 % |
| Iron | 3.5 % |
| Magnesium | 7.4 % |
| Manganese | 6.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.7 % |
| Selenium | 2.7 % |
| Thiamin | 6.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Corn
View the full Hot Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Corn
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
2 calories of Lemon Juice, (7.50 mL)
1 calories of Hot Pepper Sauce, (1.50 tsp)
Calories per serving of Hot Corn
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
2 calories of Lemon Juice, (7.50 mL)
1 calories of Hot Pepper Sauce, (1.50 tsp)
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