Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 136.2 mg
Potassium 5.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 4.4 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.8 %
Copper 0.4 %
Folate 0.3 %
Iron 1.4 %
Magnesium 0.3 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.8 %
Riboflavin 0.1 %
Selenium 2.5 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's whole wheat cheese cornbread

View the full Rumbamel's whole wheat cheese cornbread Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's whole wheat cheese cornbread

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

16 calories of Whole wheat flour, Gold Medal Stone Ground, (0.04 cup)

16 calories of Cub Foods Cream Style Sweet Corn, (0.08 cup)

16 calories of All Natural Stone Ground Yellow Corn Meal, (0.04 cup)

13 calories of Daisy lite Sour Cream, (0.67 tbsp)

13 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.04 cup)

6 calories of eggs, fresh, large from Aldi, (0.08 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Splenda, (0.17 tsp)


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