Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 287.1 mg |
| Potassium | 676.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.7 g |
| Protein | 9.4 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 9.1 % |
| Copper | 13.7 % |
| Folate | 27.6 % |
| Iron | 17.1 % |
| Magnesium | 22.7 % |
| Manganese | 31.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.3 % |
| Selenium | 4.0 % |
| Thiamin | 13.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Swiss Chard with Beans, Canadian Bacon, and Raisins
View the full Smoky Swiss Chard with Beans, Canadian Bacon, and Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Swiss Chard with Beans, Canadian Bacon, and Raisins
97 calories of Beans, navy, (0.38 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Swiss Chard, (56.88 grams)
10 calories of Jone's Canadian Bacon-3slices, (0.17 serving)
10 calories of Raisins, (0.02 cup, packed)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.19 serving)
Calories per serving of Smoky Swiss Chard with Beans, Canadian Bacon, and Raisins
97 calories of Beans, navy, (0.38 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Swiss Chard, (56.88 grams)
10 calories of Jone's Canadian Bacon-3slices, (0.17 serving)
10 calories of Raisins, (0.02 cup, packed)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.19 serving)
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