Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 731.9 mg |
| Potassium | 504.6 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Vitamin A | 165.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 93.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.1 % |
| Copper | 11.5 % |
| Folate | 9.7 % |
| Iron | 10.6 % |
| Magnesium | 14.5 % |
| Manganese | 32.3 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.9 % |
| Selenium | 15.0 % |
| Thiamin | 10.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley with Butternut Squash, Apples and Onions
View the full Barley with Butternut Squash, Apples and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley with Butternut Squash, Apples and Onions
92 calories of Barley, pearled, raw, (0.13 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.08 cup)
1 calories of Thyme, ground, (0.19 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Barley with Butternut Squash, Apples and Onions
92 calories of Barley, pearled, raw, (0.13 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.08 cup)
1 calories of Thyme, ground, (0.19 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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