Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.6
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 170.5 mg
Total Carbohydrate 36.2 g
Dietary Fiber 3.5 g
Sugars 8.8 g
Protein 5.3 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 1.7 %
Copper 5.9 %
Folate 8.2 %
Iron 7.8 %
Magnesium 5.0 %
Manganese 26.6 %
Niacin 2.4 %
Pantothenic Acid 1.7 %
Phosphorus 3.1 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 6.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Cous Cous Salad

View the full Tropical Cous Cous Salad Recipe & Instructions
Submitted by: MGARDN03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Cous Cous Salad

103 calories of Couscous (dry), (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Mangos, (0.25 cup, sliced)

18 calories of Beans, black, (0.08 cup)

13 calories of Pineapple, fresh, (0.17 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cumin seed, (0.08 tbsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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