Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.8 mg |
| Potassium | 170.5 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.8 g |
| Protein | 5.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 1.7 % |
| Copper | 5.9 % |
| Folate | 8.2 % |
| Iron | 7.8 % |
| Magnesium | 5.0 % |
| Manganese | 26.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 6.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Cous Cous Salad
View the full Tropical Cous Cous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Cous Cous Salad
103 calories of Couscous (dry), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Beans, black, (0.08 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Tropical Cous Cous Salad
103 calories of Couscous (dry), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Beans, black, (0.08 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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