Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.4
Total Fat 12.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 45.3 mg
Sodium 809.2 mg
Potassium 397.1 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.4 g
Sugars 3.6 g
Protein 11.9 g
Vitamin A 52.3 %
Vitamin B-12 3.6 %
Vitamin B-6 13.2 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 31.0 %
Copper 6.8 %
Folate 10.0 %
Iron 7.6 %
Magnesium 7.7 %
Manganese 15.0 %
Niacin 8.6 %
Pantothenic Acid 4.5 %
Phosphorus 11.4 %
Riboflavin 8.8 %
Selenium 4.1 %
Thiamin 12.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Vegetable Soup

View the full Creamy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vegetable Soup

89 calories of Light Cream (coffee cream or table cream), (0.19 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

34 calories of Peas, frozen, (0.31 cup)

32 calories of Potato, raw, (0.31 cup diced)

11 calories of Cheese (Kraft Light Parmesan), (0.50 tbsp)

10 calories of Boars Head Pancetta, (0.25 oz)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Leeks, (0.06 cup)

2 calories of Carrots, cooked, (0.13 carrot)

2 calories of Garlic, (0.38 cloves)

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Shallots, (0.13 tbsp chopped)

0 calories of Fresh Chives, (0.13 tbsp chopped)


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