Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 16.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.1 g
Cholesterol 46.7 mg
Sodium 393.6 mg
Potassium 438.6 mg
Total Carbohydrate 14.8 g
Dietary Fiber 7.2 g
Sugars 3.3 g
Protein 29.7 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 32.4 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 1.1 %
Copper 7.4 %
Folate 19.2 %
Iron 4.9 %
Magnesium 6.3 %
Manganese 6.4 %
Niacin 78.9 %
Pantothenic Acid 12.7 %
Phosphorus 4.7 %
Riboflavin 7.3 %
Selenium 0.5 %
Thiamin 4.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad w/ Avacado and Tomato

View the full Tuna Salad w/ Avacado and Tomato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad w/ Avacado and Tomato

147 calories of Tuna, Albacore, in water (Starkist pouch), (4 oz)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

0 calories of Helmans Light Maynaise, (2 tbsp)


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