Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.7 mg |
| Potassium | 115.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.9 g |
| Protein | 4.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 0.4 % |
| Copper | 2.0 % |
| Folate | 1.9 % |
| Iron | 1.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salsa
View the full Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salsa
57 calories of Olive Oil, (0.03 cup)
46 calories of 1 Can Shoepeg Corn, (0.13 serving)
40 calories of Black Beans, (0.44 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Good Seasons Zesty Italian Salad Dressing Mix, (0.13 serving)
2 calories of Onions, raw, (0.03 large)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Bean Salsa
57 calories of Olive Oil, (0.03 cup)
46 calories of 1 Can Shoepeg Corn, (0.13 serving)
40 calories of Black Beans, (0.44 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Good Seasons Zesty Italian Salad Dressing Mix, (0.13 serving)
2 calories of Onions, raw, (0.03 large)
1 calories of Cider Vinegar, (0.03 cup)
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