Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 349.1 mg |
| Potassium | 925.7 mg |
| Total Carbohydrate | 79.4 g |
| Dietary Fiber | 20.7 g |
| Sugars | 0.9 g |
| Protein | 25.7 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 15.5 % |
| Copper | 29.9 % |
| Folate | 72.6 % |
| Iron | 29.3 % |
| Magnesium | 46.6 % |
| Manganese | 55.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 56.0 % |
| Riboflavin | 14.7 % |
| Selenium | 15.6 % |
| Thiamin | 35.4 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tacos
View the full Black Bean Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tacos
227 calories of Beans, black, (1 cup)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
31 calories of Cottage Cheese, 1% Milkfat, (1.50 oz)
9 calories of Salsa, (2 tbsp)
4 calories of Bib Lettuce, (0.50 cup, shredded or chopped)
Calories per serving of Black Bean Tacos
227 calories of Beans, black, (1 cup)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
31 calories of Cottage Cheese, 1% Milkfat, (1.50 oz)
9 calories of Salsa, (2 tbsp)
4 calories of Bib Lettuce, (0.50 cup, shredded or chopped)
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