Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.1 mg |
| Sodium | 421.9 mg |
| Potassium | 263.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.3 g |
| Protein | 4.1 g |
| Vitamin A | 96.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.4 % |
| Copper | 3.9 % |
| Folate | 14.9 % |
| Iron | 4.8 % |
| Magnesium | 9.5 % |
| Manganese | 25.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinch Dip
View the full Spinch Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinch Dip
41 calories of Breakstone Fat Free Sour Cream, (45.40 grams)
34 calories of "Hellman's" Mayonnaise, Reduced Fat (1 tbsp), (1.70 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
6 calories of Knorr Vegetable Recipe Mix (soup broth), (0.40 tbsp)
1 calories of Green Onion, (0.03 cup)
Calories per serving of Spinch Dip
41 calories of Breakstone Fat Free Sour Cream, (45.40 grams)
34 calories of "Hellman's" Mayonnaise, Reduced Fat (1 tbsp), (1.70 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
6 calories of Knorr Vegetable Recipe Mix (soup broth), (0.40 tbsp)
1 calories of Green Onion, (0.03 cup)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A salad that is the perfect touch to a sandwich for lunch.
- Very rich and low-cal; a perfect side dish for any occasion.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- A casserole the whole family will love to eat.
- A great dish to make using left over pot roast!
- Excellent Brunch- low fat, high protein
- A familiar salad with a low-cal twist
- Not as rich and creamy, but a lighter alfredo sauce
- Mexican 7 layer dip with tortilla chips
- Prepare the night before for an easy but elegant special occasion breakfast or brunch.
- This salad is FULL of flavor and very nutritious.