Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.1 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 94.2 mg |
| Sodium | 536.8 mg |
| Potassium | 193.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.1 g |
| Protein | 41.0 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.9 % |
| Copper | 5.1 % |
| Folate | 7.3 % |
| Iron | 22.9 % |
| Magnesium | 8.5 % |
| Manganese | 46.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.5 % |
| Selenium | 25.5 % |
| Thiamin | 7.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yummy burger
View the full yummy burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yummy burger
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
105 calories of Filet Mignon, (2 oz)
96 calories of Dinner Rolls, whole-wheat, (1 medium (2-1/2" dia))
17 calories of Bean sprouts, (0.50 cup)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
10 calories of Sam's Choice Thick and Chunky Salsa Mild, (2 tbsp)
7 calories of Carrots, raw, (8 strip, thin)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of yummy burger
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
105 calories of Filet Mignon, (2 oz)
96 calories of Dinner Rolls, whole-wheat, (1 medium (2-1/2" dia))
17 calories of Bean sprouts, (0.50 cup)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
10 calories of Sam's Choice Thick and Chunky Salsa Mild, (2 tbsp)
7 calories of Carrots, raw, (8 strip, thin)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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