Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 54.0 mg |
| Sodium | 1,273.8 mg |
| Potassium | 1,280.3 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 13.5 g |
| Protein | 28.6 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.3 % |
| Calcium | 20.0 % |
| Copper | 21.3 % |
| Folate | 8.7 % |
| Iron | 28.2 % |
| Magnesium | 20.6 % |
| Manganese | 23.8 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 31.2 % |
| Riboflavin | 17.4 % |
| Selenium | 28.2 % |
| Thiamin | 11.6 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite-side Chicken Parmesan
View the full Lite-side Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite-side Chicken Parmesan
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Tomato Paste, (0.25 can (6 oz))
34 calories of Tomato Sauce, (106.25 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Canned Tomatoes, (102.75 grams)
11 calories of Fat Free Mozzarella, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Basil, (0.25 tbsp)
0 calories of chili pepper flakes, (0.13 tbsp)
Calories per serving of Lite-side Chicken Parmesan
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Tomato Paste, (0.25 can (6 oz))
34 calories of Tomato Sauce, (106.25 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Canned Tomatoes, (102.75 grams)
11 calories of Fat Free Mozzarella, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Basil, (0.25 tbsp)
0 calories of chili pepper flakes, (0.13 tbsp)
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