Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.9 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 223.1 mg |
| Sodium | 265.5 mg |
| Potassium | 969.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.5 g |
| Protein | 24.1 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 55.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 16.3 % |
| Calcium | 42.6 % |
| Copper | 14.4 % |
| Folate | 37.7 % |
| Iron | 17.8 % |
| Magnesium | 18.9 % |
| Manganese | 34.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 42.7 % |
| Riboflavin | 32.8 % |
| Selenium | 31.9 % |
| Thiamin | 13.4 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta, tomato and spinach frittata
View the full Ricotta, tomato and spinach frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta, tomato and spinach frittata
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Onions, raw, (1 large)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
7 calories of Spinach, fresh, (1 cup)
1 calories of Basil, (5 leaves)
Calories per serving of Ricotta, tomato and spinach frittata
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Onions, raw, (1 large)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
7 calories of Spinach, fresh, (1 cup)
1 calories of Basil, (5 leaves)
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