Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 4.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 10.4 mg
Sodium 275.2 mg
Potassium 633.2 mg
Total Carbohydrate 37.2 g
Dietary Fiber 10.5 g
Sugars 2.4 g
Protein 11.8 g
Vitamin A 13.1 %
Vitamin B-12 1.4 %
Vitamin B-6 15.1 %
Vitamin C 64.1 %
Vitamin D 0.2 %
Vitamin E 3.9 %
Calcium 11.9 %
Copper 14.0 %
Folate 43.7 %
Iron 18.4 %
Magnesium 20.9 %
Manganese 31.6 %
Niacin 8.2 %
Pantothenic Acid 5.8 %
Phosphorus 23.6 %
Riboflavin 11.9 %
Selenium 7.8 %
Thiamin 18.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Salad

View the full Santa Fe Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Salad

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

11 calories of Green Beans (snap), (0.31 cup)

10 calories of Sour Cream, reduced fat, (0.03 cup)

5 calories of Peppers, sweet, red, raw, sliced, (0.16 cup)

4 calories of Black Olives, (0.63 jumbo)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.