Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 334.8 mg |
| Potassium | 610.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.0 g |
| Protein | 18.4 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.3 % |
| Copper | 13.3 % |
| Folate | 7.9 % |
| Iron | 7.7 % |
| Magnesium | 18.1 % |
| Manganese | 46.1 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 21.5 % |
| Riboflavin | 10.4 % |
| Selenium | 24.9 % |
| Thiamin | 12.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SZECHUAN CHICKEN IN PEANUT SAUCE
View the full SZECHUAN CHICKEN IN PEANUT SAUCE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SZECHUAN CHICKEN IN PEANUT SAUCE
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Brown Rice, long grain, (0.25 cup)
48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)
40 calories of Peanut Oil, (1 1tsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Celery, raw, (0.25 cup, strips)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of SZECHUAN CHICKEN IN PEANUT SAUCE
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Brown Rice, long grain, (0.25 cup)
48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)
40 calories of Peanut Oil, (1 1tsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Celery, raw, (0.25 cup, strips)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Splenda, (0.50 tsp)
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