Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 28.5 mg |
| Sodium | 3,555.6 mg |
| Potassium | 527.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 13.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.9 % |
| Calcium | 2.1 % |
| Copper | 8.0 % |
| Folate | 7.8 % |
| Iron | 9.9 % |
| Magnesium | 7.7 % |
| Manganese | 10.7 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.3 % |
| Selenium | 16.6 % |
| Thiamin | 9.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bistec ranchero
View the full bistec ranchero Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bistec ranchero
180 calories of Corn Oil, (1.50 tbsp)
66 calories of Beef, round steak, (50 grams)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 tbsp)
Calories per serving of bistec ranchero
180 calories of Corn Oil, (1.50 tbsp)
66 calories of Beef, round steak, (50 grams)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 tbsp)
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