Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 21.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 10.7 g
Cholesterol 0.0 mg
Sodium 7.7 mg
Potassium 208.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 3.6 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 20.2 %
Calcium 4.9 %
Copper 20.4 %
Folate 5.6 %
Iron 6.9 %
Magnesium 16.8 %
Manganese 63.1 %
Niacin 8.5 %
Pantothenic Acid 2.8 %
Phosphorus 13.2 %
Riboflavin 7.1 %
Selenium 2.6 %
Thiamin 10.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Nut Mix

View the full Spicy Nut Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Nut Mix

82 calories of Pecans, (0.10 cup, chopped)

62 calories of Almonds, (0.10 cup, slivered)

43 calories of Peanuts, dry-roasted, (0.05 cup)

39 calories of Walnuts, (0.05 cup, chopped)

2 calories of Egg white, fresh, (0.10 large)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Cumin - ground (1 tsp), (0.10 tsp)

0 calories of Splenda, (0.60 tsp)


No nutrition or calorie comments found.