Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 32.9 mg |
| Sodium | 402.0 mg |
| Potassium | 240.5 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.1 g |
| Protein | 16.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.9 % |
| Copper | 6.9 % |
| Folate | 2.8 % |
| Iron | 7.0 % |
| Magnesium | 9.5 % |
| Manganese | 42.4 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.6 % |
| Selenium | 35.6 % |
| Thiamin | 8.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Sesame Chicken and Noodles
View the full Quick and Easy Sesame Chicken and Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Sesame Chicken and Noodles
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.67 grams)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Sesame Oil, (0.50 tbsp)
21 calories of Honey, (0.33 tbsp)
18 calories of Nakano Seasoned Rice Vinegar, (0.88 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Quick and Easy Sesame Chicken and Noodles
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.67 grams)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Sesame Oil, (0.50 tbsp)
21 calories of Honey, (0.33 tbsp)
18 calories of Nakano Seasoned Rice Vinegar, (0.88 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
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