Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 13.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.4 g
Cholesterol 46.2 mg
Sodium 400.8 mg
Potassium 321.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.9 g
Sugars 3.3 g
Protein 13.7 g
Vitamin A 6.6 %
Vitamin B-12 19.8 %
Vitamin B-6 15.1 %
Vitamin C 39.5 %
Vitamin D 1.7 %
Vitamin E 3.9 %
Calcium 3.4 %
Copper 6.1 %
Folate 6.4 %
Iron 9.5 %
Magnesium 5.0 %
Manganese 5.2 %
Niacin 14.7 %
Pantothenic Acid 5.4 %
Phosphorus 12.7 %
Riboflavin 17.4 %
Selenium 22.9 %
Thiamin 15.0 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Al's meat loaf

View the full Al's meat loaf Recipe & Instructions
Submitted by: AWBURT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Al's meat loaf

100 calories of Ground beef, lean, (1.33 oz)

56 calories of Ground Pork, (0.67 oz)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

13 calories of Horse Raddish ( Creamy) Pc Brand, (0.50 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.33 fl oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.83 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.15 tbsp)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Jalapeno Peppers, (0.08 cup, sliced)


No nutrition or calorie comments found.