Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 648.1 mg |
| Potassium | 391.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 31.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.7 % |
| Copper | 4.5 % |
| Folate | 6.9 % |
| Iron | 10.8 % |
| Magnesium | 10.5 % |
| Manganese | 9.0 % |
| Niacin | 67.9 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 26.6 % |
| Riboflavin | 8.8 % |
| Selenium | 31.3 % |
| Thiamin | 9.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice a Roni with Chicken and Peas
View the full Rice a Roni with Chicken and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice a Roni with Chicken and Peas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of *Rice-a-Roni -Chicken Flavor, (2.67 oz)
37 calories of Peas, canned, (0.17 can (303 x 406))
33 calories of Nucoa, (0.33 tbsp)
Calories per serving of Rice a Roni with Chicken and Peas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of *Rice-a-Roni -Chicken Flavor, (2.67 oz)
37 calories of Peas, canned, (0.17 can (303 x 406))
33 calories of Nucoa, (0.33 tbsp)
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