Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 107.7 mg |
| Sodium | 687.0 mg |
| Potassium | 407.8 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 31.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 48.7 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 5.3 % |
| Folate | 3.1 % |
| Iron | 16.4 % |
| Magnesium | 7.0 % |
| Manganese | 2.0 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 16.4 % |
| Selenium | 40.6 % |
| Thiamin | 4.8 % |
| Zinc | 44.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Taco Meat by Amanda Formaro
View the full Homemade Taco Meat by Amanda Formaro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Taco Meat by Amanda Formaro
314 calories of Ground Beef (lean), (4 oz)
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Crushed Red Pepper Flakes, 1 tsp., (0.13 serving)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Lawry's Minced Onion (dried), (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cornstarch, (0 cup)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Homemade Taco Meat by Amanda Formaro
314 calories of Ground Beef (lean), (4 oz)
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Crushed Red Pepper Flakes, 1 tsp., (0.13 serving)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Lawry's Minced Onion (dried), (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cornstarch, (0 cup)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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