Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.8 mg |
| Potassium | 303.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.3 g |
| Protein | 4.6 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.6 % |
| Copper | 6.4 % |
| Folate | 7.4 % |
| Iron | 8.6 % |
| Magnesium | 7.0 % |
| Manganese | 14.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 4.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Chili
View the full Mel's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Chili
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Bulgur, dry, (0.02 cup)
9 calories of Crushed Tomatoes (Rienzi 28 oz. can-7 1/2 cup serv.), (0.18 cup)
9 calories of Zucchini, (0.30 cup, sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.15 cloves)
Calories per serving of Mel's Chili
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Bulgur, dry, (0.02 cup)
9 calories of Crushed Tomatoes (Rienzi 28 oz. can-7 1/2 cup serv.), (0.18 cup)
9 calories of Zucchini, (0.30 cup, sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.15 cloves)
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