Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 381.2
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,311.5 mg
Potassium 867.4 mg
Total Carbohydrate 67.9 g
Dietary Fiber 14.3 g
Sugars 4.1 g
Protein 14.3 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 64.6 %
Vitamin C 90.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 13.0 %
Copper 26.2 %
Folate 43.6 %
Iron 32.0 %
Magnesium 24.3 %
Manganese 85.3 %
Niacin 4.4 %
Pantothenic Acid 8.1 %
Phosphorus 26.0 %
Riboflavin 7.9 %
Selenium 11.3 %
Thiamin 8.6 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala (from smitten kitchen)

View the full Chana Masala (from smitten kitchen) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala (from smitten kitchen)

286 calories of Chickpeas (garbanzo beans), (1 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

16 calories of Tomatoe-sliced or chopped 1 cup, (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Lemon Juice, (0.13 cup)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of amchoor (mango) powder, (1.50 gram(s))

4 calories of Cumin seed, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Coriander seed, (0.25 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Paprika, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Garam Masala, (0.13 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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