Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.2
Total Fat 18.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.3 g
Cholesterol 95.8 mg
Sodium 174.8 mg
Potassium 807.3 mg
Total Carbohydrate 6.3 g
Dietary Fiber 6.2 g
Sugars 0.0 g
Protein 39.1 g
Vitamin A 151.3 %
Vitamin B-12 11.9 %
Vitamin B-6 31.6 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 28.1 %
Copper 10.2 %
Folate 28.7 %
Iron 20.3 %
Magnesium 58.0 %
Manganese 49.9 %
Niacin 28.8 %
Pantothenic Acid 8.7 %
Phosphorus 38.9 %
Riboflavin 37.2 %
Selenium 81.4 %
Thiamin 74.2 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mozz Stuffed Pork Tenderloin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mozz Stuffed Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

27 calories of Spinach, frozen, (0.50 cup)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Rosemary, (0.50 tbsp)


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