Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 14.9 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 61.3 mg
Sodium 1,208.1 mg
Potassium 1,240.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.5 g
Sugars 3.8 g
Protein 37.8 g
Vitamin A 67.8 %
Vitamin B-12 69.6 %
Vitamin B-6 24.5 %
Vitamin C 28.6 %
Vitamin D 35.0 %
Vitamin E 14.1 %
Calcium 32.2 %
Copper 10.8 %
Folate 51.6 %
Iron 24.1 %
Magnesium 16.1 %
Manganese 6.4 %
Niacin 23.9 %
Pantothenic Acid 38.5 %
Phosphorus 55.4 %
Riboflavin 171.9 %
Selenium 88.8 %
Thiamin 54.3 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perkins Everything Omelette w/Egg Beaters


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perkins Everything Omelette w/Egg Beaters

133 calories of Cheddar Cheese, (0.25 cup, diced)

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

75 calories of Cured Ham, (0.30 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)


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