Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.0
Total Fat 11.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 40.3 mg
Sodium 1,711.5 mg
Potassium 404.0 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.5 g
Sugars 12.0 g
Protein 18.7 g
Vitamin A 0.1 %
Vitamin B-12 5.9 %
Vitamin B-6 15.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.2 %
Copper 1.9 %
Folate 13.7 %
Iron 6.9 %
Magnesium 3.7 %
Manganese 0.3 %
Niacin 24.8 %
Pantothenic Acid 5.0 %
Phosphorus 14.2 %
Riboflavin 16.6 %
Selenium 30.1 %
Thiamin 53.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: DJH8235

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

126 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.15 lb)

83 calories of Szechuan Spicy Stir Fry Sauce, (3.33 tbsp)

75 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.83 oz)

30 calories of Borccoli Stirr Fry Vegetables, frozen, (1 serving)


No nutrition or calorie comments found.