Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 40.3 mg |
| Sodium | 1,711.5 mg |
| Potassium | 404.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 12.0 g |
| Protein | 18.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 1.9 % |
| Folate | 13.7 % |
| Iron | 6.9 % |
| Magnesium | 3.7 % |
| Manganese | 0.3 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.6 % |
| Selenium | 30.1 % |
| Thiamin | 53.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Lo Mein
View the full Pork Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Lo Mein
126 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.15 lb)
83 calories of Szechuan Spicy Stir Fry Sauce, (3.33 tbsp)
75 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.83 oz)
30 calories of Borccoli Stirr Fry Vegetables, frozen, (1 serving)
Calories per serving of Pork Lo Mein
126 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.15 lb)
83 calories of Szechuan Spicy Stir Fry Sauce, (3.33 tbsp)
75 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.83 oz)
30 calories of Borccoli Stirr Fry Vegetables, frozen, (1 serving)
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