Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 70.1 mg |
| Sodium | 54.4 mg |
| Potassium | 310.0 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 14.2 g |
| Vitamin A | 95.3 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 261.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.4 % |
| Copper | 6.9 % |
| Folate | 7.8 % |
| Iron | 9.9 % |
| Magnesium | 4.6 % |
| Manganese | 6.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 9.8 % |
| Selenium | 17.1 % |
| Thiamin | 7.4 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Stuffed Peppers with Bison and Quinoa
View the full Amanda's Stuffed Peppers with Bison and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Stuffed Peppers with Bison and Quinoa
91 calories of Ground bison (buffalo), (0.45 serving ( 3 oz ))
64 calories of Village Harvest Quinoa, (0.40 serving)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
8 calories of Goat Cheese, Soft, (0.10 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 clove)
Calories per serving of Amanda's Stuffed Peppers with Bison and Quinoa
91 calories of Ground bison (buffalo), (0.45 serving ( 3 oz ))
64 calories of Village Harvest Quinoa, (0.40 serving)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
8 calories of Goat Cheese, Soft, (0.10 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 clove)
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