Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.4 mg |
| Potassium | 521.3 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 16.4 g |
| Protein | 7.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 7.3 % |
| Copper | 24.6 % |
| Folate | 12.2 % |
| Iron | 20.8 % |
| Magnesium | 35.8 % |
| Manganese | 175.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 35.1 % |
| Riboflavin | 7.7 % |
| Selenium | 1.9 % |
| Thiamin | 28.3 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pantry granola (gluten free possibility)
View the full Pantry granola (gluten free possibility) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pantry granola (gluten free possibility)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
49 calories of Maple Syrup, (0.06 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
25 calories of Apricots, dried, (0.08 cup, halves)
22 calories of Almonds, (0.04 cup, sliced)
19 calories of Flaxseed, (0.33 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pantry granola (gluten free possibility)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
49 calories of Maple Syrup, (0.06 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
25 calories of Apricots, dried, (0.08 cup, halves)
22 calories of Almonds, (0.04 cup, sliced)
19 calories of Flaxseed, (0.33 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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