Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.8 mg |
| Potassium | 805.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.7 g |
| Protein | 5.3 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 170.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 3.1 % |
| Copper | 42.1 % |
| Folate | 14.8 % |
| Iron | 18.7 % |
| Magnesium | 10.9 % |
| Manganese | 16.8 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 31.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 28.4 % |
| Selenium | 20.8 % |
| Thiamin | 13.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Mushrooms with corn and peppers
View the full Salsa Mushrooms with corn and peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Mushrooms with corn and peppers
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
33 calories of Mushrooms, cooked, (0.75 cup pieces)
18 calories of Salsa, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
Calories per serving of Salsa Mushrooms with corn and peppers
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
33 calories of Mushrooms, cooked, (0.75 cup pieces)
18 calories of Salsa, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
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